7 The Health Benefits of Durian You Must Know

DetikHealth Net - It is almost certain that most of the Indonesian people must know this one fruit, how not, a fruit that is so popular the reason is that it tastes good and its rancid, sharp and distinctive will certainly be very easily remembered by people who first saw it, added again the shape of the skin that has sharp thorns throughout the skin, then the fruit is named durian fruit. This fruit is the King of all fruit or people sometimes call it king of fruit, the cool term is king of fruit.

I myself include people who love durian fruit, but there are also some people who do not like this fruit, this is because rancid durian fruit is so pungent and also when consumed too hyperbole can make heat in the body.

DetikHealth Net - It is almost certain that most of the Indonesian people must know this one fruit, how not, a fruit that is so popular the reason is that it tastes good and its rancid, sharp and distinctive will certainly be very easily remembered by people who first saw it, added again the shape of the skin that has sharp thorns throughout the skin, then the fruit is named durian fruit. This fruit is the King of all fruit or people sometimes call it king of fruit, the cool term is king of fruit.
durian

This plant originated from Southeast Asia, the tree can live dozens of years and some even reach tens of years, in the area I live, durian trees already have tall trees, the reason is the relics of previous people.

after we talk about the discourse on the characteristics of durian, it's not complete if we don't talk about the benefits of durian itself, so what are the benefits of durian for health, please see below.


1. Solutions So As Not To Tired Fast. 

In 100 grams of durian fruit can meet the needs of carbohydrates needed by the body by 21 percent. So that durian fruit can add to the body's energy instantly, when the event or work is relatively dense and drains energy and mind.

2. Natural Antidotes for Depression. 

Durian fruit contains vitamin B6 which has the task of producing serotonin. This serotoni will play a role in warding off depression that attacks you.

3. Nutrition For Bones And Teeth. 

Durian fruit contains calcium, potassium and vitamins B1 and B2 which are able to supply a lot of important nutrients that are needed to maintain and maintain healthy bones and your teeth.

4. Younger Skin. 

Durian fruit contains a source of vitamin C which is quite high. Vitamin C is what is able to ward off a lot of free radicals and slow down the aging process on the skin of your body and face.

5. Healthier Digestion. 

Durian fruit is high in fiber, this fiber content is able to help the digestive organs work more optimally. So, many digestive problems like constipation or constipation are no longer a problem for you.

6. Stabilize Blood Sugar Levels.

Durian fruit contains manganese which plays a role in controlling blood sugar levels remain normal.

7. Solution for anemia (lack of blood). 

Durian fruit contains folate, copper and iron which play an important role in dealing with signs of anemia or lack of blood that befalls you.

For some people consuming durian is the least preferred thing, but after reading this article, hopefully it can change its perspective, so it is wiser in utilizing durian fruit that has been provided by nature. who would have thought that behind the pungent aroma many benefits of durian for humans. until here first this article on the benefits of fruit blog, also read the previous article that we shared, namely the benefits of carrots, hopefully useful.

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