6 Health effects of sunlight exposure

DetikHealth.Net - Maybe many people already know if the morning sun contains Vitamin D. As for plants, sunlight is used to photosynthesize and create food. Without sunlight, there is no life on earth. The following are 6 Health effects of sunlight exposure.
detikhealth.net - 6 Benefits of Sunlight for Health and Healing Diseases


6 Health effects of sunlight exposure 


1. For body immunity

When our skin is exposed to the sun, then there is the addition of white blood cells, especially lymphocytes, which are used to attack disease. Indirectly, antibodies will also increase. This condition will last up to 3 weeks. According to one study, 10 minutes under the sun once or twice a week can reduce the risk of catching a cold by 30-40%.

2. Contains Vitamin D

When ultraviolet light is filtered out by the skin, it will convert a build up of cholesterol in the skin to vitamin D. Receiving sun exposure for just 5 minutes is equivalent to making 400 units of vitamin D in your body.

3. Reducing Blood Sugar

Sunlight can be said as natural insulin which makes glucose absorption facilities enter the body's cells. This will stimulate the body to convert blood sugar into glycogen, which is then stored in the heart and also the muscles. This process is what makes blood sugar levels in the body go down.

4. Reducing Blood Cholesterol

This process is a continuation of the above process. After cholesterol under the skin is converted into vitamin D, the brain and body will show signals for cholesterol in the blood to get out of the blood to the skin. From this process cholesterol levels in the blood can be controlled properly.

5. Improve Respiratory Health

Increased blood capacity to carry oxygen and distribute it to tissues is one of the benefits of sunlight. In addition, sunlight can also improve respiratory health, because the amount of glycogen will increase after basking in the sun.

6. Shaping and Repairing Bones

Increased vitamin D in the body due to exposure to sunlight can actually increase calcium absorption in the body. This process is a solution in the formation and repair of bones as well as preventing diseases such as rickets and osteomalacia.

Thus some information about the Health effects of sunlight exposure. Hopefully this article is useful for readers and thank you for visiting.

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