6 Tips for Maintaining Good Sleep Quality

Detikhealth NET - Dense activities every day must make our bodies feel tired and need adequate rest. To sleep at night, normally humans need time to sleep 7 hours to 8 hours a day. So that our body has time to rest and also improve the cell system in our body.

Detikhealth NET - Dense activities every day must make our bodies feel tired and need adequate rest. To sleep at night, normally humans need time to sleep 7 hours to 8 hours a day. So that our body has time to rest and also improve the cell system in our body.

Therefore, it is very important to get used to maintaining the quality of our sleep. Do not let, let our brain sleep in a state of stress and also tired. Now to maintain a good quality of sleep, there are some tips that can be done before you sleep, let's study together:

Tips for Maintaining Good Sleep Quality


  1. Clean up all objects or knick knacks that can interfere. comfort when we sleep. Examples such as laptops, smartphones, books or magazines.
  2. Make our beds as a comfortable resting place.
  3. Do not do any activities that can interfere with breaks.
  4. Turn off the television in the bedroom (if any).
  5. Turn off the light source that is in the room, so that the body can produce the hormone melatonin properly and keep the ubiquitous cells from damage.
  6. Do not consume too much drinking water before going to sleep, because it can disturb you because you have to wake up at night to urinate.
These are easy tips for maintaining good sleep quality. Because by maintaining a good quality of sleep, our bodies will always be refreshed when waking up and ready to go through routine every day. Hopefully this article is useful, thank you.

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