7 Benefits and Dangers of Consuming Pare Fruit for Health

DetikHealth Net - Pare, who is not familiar with this plant. Pare is included in the category of fruits. Bitter melon itself has a very distinctive taste, where the taste of this fruit is very bitter. Pare has an oval shape with bumps and bumps has a green color. Bitter melon itself has a Latin name that is Momordica Charantia and this fruit is usually consumed by processing it into vegetables or as fresh vegetables.
DetikHealth Net - Pare, who is not familiar with this plant. Pare is included in the category of fruits. Bitter melon itself has a very distinctive taste, where the taste of this fruit is very bitter. Pare has an oval shape with bumps and bumps has a green color. Bitter melon itself has a Latin name that is Momordica Charantia and this fruit is usually consumed by processing it into vegetables or as fresh vegetables.
Pare / bitter melon
Although bitter melon has a bitter taste, but this plant is very useful you know. because this plant from fruit, leaves, seeds to its roots has health benefits and is processed into traditional medicine. Some vitamins contained in bitter melon fruit include vitamin A, vitamin C, vitamin E, vitamins B1, B2, B3 and also Folate.

Bitter melon also contains many minerals such as iron, potassium, calcium, zinc, phosphorus, magnesium, antioxidants, carbohydrates, and fiber. Bitter melon is famous for its benefits for lowering blood sugar levels, this is because bitter melon contains chemicals like insulin so that it can reduce sugar levels. Here are some health benefits for bitter melon including:

Health Benefits of Bitter Melon/Pare


1. Preventing Infection

Bitter melon fruit can be useful to prevent infections caused by the bacteria Ecoli, Salmonella, Streptobaccilus, Pseudomonas, and also Staphylococcus aureus.

2. Treating Digestive Disorders

Bitter melon has a very bitter taste, it is believed ambuh to overcome constipation. However, by eating this fruit will cause side effects such as heartburn and will have a bad impact on heartburn symptoms.

3. Reducing inflammation for liver pain

Bitter melon has antioxidants that are useful for preventing free radicals as well as reducing inflammation in liver disease.

4. Lose weight

Eating bitter melon fruit also affects weight loss. Not only that, it turns out bitter melon is also believed to be able to overcome kidney stones, psoriasis, skin abscesses, and wounds. This has not been confirmed accurately and reliably.

5. Increase Good Cholesterol (HDL) and Reduce Bad Cholesterol (LDL)

An experiment was conducted on animals given bitter melon extract for 30 days and the results showed an increase in HDL and a decrease in LDL.

7. Boosts Immunity for People with HIV and Cancer

In a study showed that bitter melon can increase the body's immune system to fight viruses such as HIV. A study also showed that bitter melon fruit has anticancer properties. Benefits of bitter melon fruit can inhibit the growth of cancer cells in the breast. Clinical research is needed to determine the safe dose, side effects, as well as the effectiveness of bitter melon in treating this disease.

Dangers of Bitter Melon for Pregnant Women

For women who are pregnant it is not recommended to consume bitter melon fruit, because the chemical compounds present in bitter melon can trigger bleeding in the uterus so that it can trigger miscarriages. Breastfeeding mothers are also not permitted to consume bitter melon, because the active substances present in bitter melon can be transferred to the baby through breast milk.

Thus the article about the benefits and dangers of consuming bitter melon for health. Hopefully this article is useful and adds knowledge for all of us. Thank you for visiting.

0 Response to "7 Benefits and Dangers of Consuming Pare Fruit for Health"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel