7 Benefits of Carrots

DetikHealth Net - Benefits of CarrotsWith a distinctive orange color that has this one fruit, has an elongated shape, it is enough to describe us about carrots that are very familiar to Indonesian people or the world community. If in the cartoon film, the kelici is the most fond of eating this one fruit, but that does not mean this is rabbit food, the reason is that humans also consume fruit that is quite tasty if it is properly vegetables, carrot flora has a life cycle that is relatively short, period This flora life ranges from 12 to 24 months, carrots store large amounts of carbohydrates for the flora to flower in the second year. Flower stems grow as high as about 1 meter, with white flowers, and a beautiful pleasant taste. The part that is able to be eaten from carrots is the root or tuber part.

One of the most widely heard of the benefits of this carrot fruit is, to maintain our eye health, this is because the content of carrots that are rich in Vitamin A, which will create our eyes more awake, especially for teenagers who are teenagers are not separated from the cellphone screen, TV or computer screen that is not able to damage our eyes, therefore consume fruits and vegetables that contain vitamin A is needed by the body.

DetikHealth Net - Benefits of Carrots - With a distinctive orange color that has this one fruit, has an elongated shape, it is enough to describe us about carrots that are very familiar to Indonesian people or the world community. If in the cartoon film, the kelici is the most fond of eating this one fruit, but that does not mean this is rabbit food, the reason is that humans also consume fruit that is quite tasty if it is properly vegetables, carrot flora has a life cycle that is relatively short, period This flora life ranges from 12 to 24 months, carrots store large amounts of carbohydrates for the flora to flower in the second year. Flower stems grow as high as about 1 meter, with white flowers, and a beautiful pleasant taste. The part that is able to be eaten from carrots is the root or tuber part.
illustration of carrot fruit

besides good for human eye health, then what else is the benefit of carrots? to answer that question I summarize it into several chapters on the blog of the benefits of this fruit, please see the summary below.


Health Benefits of Carrots for Health


1. Better Vision. 

The source of betakaroten in carrots will be converted by liver organ to source of vitamin A. It is not surprising, then, that when a person regularly consumes carrots in his daily diet, his body organs will remain healthy all the time.

2. Anti-Cancer Vegetables. 

Carrots are a very effective vegetable to ward off many types of cancers that are as deadly as breast, lung and colon cancer. This is due to the content of falcarinol and falcarindiol which are anticancer in a carrot.

3. Healthier Heart. 

The content of beta-carotene, alpha carotene and lutein causes carrots to be needed by the heart organ. This is because. the large amount of these substances will make you avoid a lot of disorders or heart attacks.

4. Healthier and Stronger Teeth. 

Carrots play an important role in helping to remove plaque and food scraps that can damage your teeth and gums. This is because, carrots have certain mineral contents that can prevent tooth decay from time to time.

5. Prevents Stroke That Is Effective.

Routinely consuming orange vegetables or carrots can reduce and prevent stroke that can threaten the safety of life in an instant.

6. Appear Younger.

The very high content of beta-carotene in a carrot can slow cell aging. Thus creating someone looks more immortal even though age continues to grow.

7. Cleansing Toxins In The Body. 

The content of Vitamin A in carrots can cleanse the large intestine organs and bile and fat in your liver naturally and effectively.

Maybe you will be surprised, it turns out that carrots have very diverse properties for the health of the human body, by the end now, be diligent in consuming fruits that we can categorize as vegetables.

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