6 Benefits of star fruit for health

DetikHealth NetStar fruit is a fruit that has a unique shape. Star fruit shape that resembles a star when cut into pieces, making this fruit often made as a garnish on food dishes. Star fruit has a sweet taste for fruit that is old or ripe, for young fruit that has a sweet taste, usually young star fruit is often made for foods such as mashed salad. Star fruit itself thrives in Indonesia, and in almost every region can be found this fruit. This means it is not difficult to find this one fruit. Besides having a unique shape and sweet taste, this fruit also has health benefits. Want to know what are the benefits of star fruit ?? let's look together:


6 Benefits of star fruit for health


DetikHealth Net - Star fruit is a fruit that has a unique shape. Star fruit shape that resembles a star when cut into pieces, making this fruit often made as a garnish on food dishes. Star fruit has a sweet taste for fruit that is old or ripe, for young fruit that has a sweet taste, usually young star fruit is often made for foods such as mashed salad. Star fruit itself thrives in Indonesia, and in almost every region can be found this fruit. This means it is not difficult to find this one fruit. Besides having a unique shape and sweet taste, this fruit also has health benefits. Want to know what are the benefits of star fruit ?? let's look together:
Star fruit

1. Source of Antioxidants

Star fruit is a fruit that contains antioxidants is quite high. These antioxidants are like polyphenol flavonoids. Now this compound is useful to protect the body from the effects of damage caused by free radicals.

2.Healthy Digestion

Star fruit also contains natural fiber. These fibers can help prevent the absorption of LDL cholesterol in food in the intestine. Not only that, this fiber can also protect the intestinal mucous membranes from exposure to toxic substances, by binding to the chemicals that cause cancer in large intestines. With star fruit fiber, digestion will be healthier and avoid the risk of symptoms of colon cancer.

3. Enhances Enzyme Work

Star fruit is one source of B-complex vitamins such as folate, riboflavin, and pyridoxine (vitamin B-6). These vitamins as co-factor enzymes in metabolism also support various synthetic functions of enzymes in the body.

4. Cancer Prevention

Star fruit also contains vitamin C which is quite a lot. Vitamin C is useful for preventing attacks of cancer symptoms. In general, fruits that contain lots of vitamin C, are useful to assist the body in developing resistance to infectious agents, free radicals and anti-inflammatory for the body.

5. Reducing Cholesterol Levels

Star fruit contains pectin, this substance is useful for reducing cholesterol in the blood. Pectin binds cholesterol and then secretes bile acids in its secretions. Star fruit is good for people with symptoms of diabetes.

6. Overcoming High Blood Pressure

Minerals and electrolytes such as potassium, phosphorus, zinc and iron contained in star fruit are important components of cells and body fluids. This component will help control heart rate and blood pressure. Thus the adverse effects of sodium can be suppressed. Patients with hypertension do a lot of therapy using star fruit by consuming it regularly.

That's a little information about the benefits of star fruit for health. Hopefully this article is useful, thank you for stopping by here.

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