Nutrient Content in Rambutan Fruit

DetikHealth.Net - NATURAL HEALTH TIPS - NATURAL HEALTH TIPS Rambutan fruit, who does not know rambutan fruit? Rambutan fruit is a fruit that is very tolerant in Indonesia. Rambutan fruit is included in tropical plants, and this fruit is very easy to find in the area. many people like this fruit, because it has a unique taste that is sweet and sour. Rambutan has many nutrients needed by the human body. Well, here are some nutritional contents in rambutan, including:

detikhealth.com - Nutrient Content in Rambutan Fruit
Rambutan Fruit

Vitamin A

Vitamin A is not only found in carrots, it turns out that in rambutans also contain Vitamin A which is good for eye health. So for those of you who don't like carrots, you can replace them with rambutans.

Vitamin C

Rambutan fruit besides containing vitamin A apparently also contains vitamin C. For those of you who often experience sore throats, chapped lips and canker sores can try eating rambutan fruit. Vitamin C contained in rambutans can strengthen the immune system, in addition vitamin C in rambutans is also able to protect and protect our bodies from free radicals.

Ferrum substance

Rambutan fruit also has an iron content. Rambutan ferrum substance can be useful for treating anemia. The content of iron plays a role in increasing the production of erythrocytes or red blood cells. For those of you who often feel dizzy and get tired quickly when on the move, you can eat rambutan.

Carbohydrate

Not only can overcome anemia, it turns out that rambutan can also provide energy in the body quickly. Rambutan fruit contains carbohydrates needed by the human body to provide energy to kill quickly, so you will not get tired quickly during your activities.

Copper

In addition to containing carbohydrates, rambutan fruit also has a copper content which is very necessary for the human body. The copper content in rambutans serves to strengthen the body's immune system. This copper substance from rambutan is responsible for producing white blood cells, this white blood cell is useful for warding off various viruses that can harm the human body.

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