9 Benefits of Strawberry Fruit for Health

DetikHealth Net - Strawberry fruit is a fruit that has many benefits. This fruit has a sweet taste, but there is also a slightly sour taste. This fruit has a red color with a slightly rough skin texture. This fruit thrives in mountainous regions with cool temperatures. Although this fruit is commonly grown in mountainous areas, it is easily found in markets or supermarkets near homes. Now strawberries do have many benefits, here are some of them:

detikhealth net - 9 Benefits of Strawberry Fruit for Health

9 Benefits of Strawberry Fruit for Health

1. Preventing Heart Disease

Strawberry fruit has several contents such as fiber, folate, vitamin C and antioxidants. This content is very effective for reducing cholesterol levels in the body and can prevent heart disease.

2. Prevent cancer

Strawberry fruit also contains many vitamins such as vitamins A, C, E and Ellagic Acid. With this content, cancer cells in the body can be paralyzed and also to prevent leukemia. Leukemia is a deadly cancer cell, but can be prevented by eating strawberries.

Strawberry fruit contains high antioxidants that can protect the body from cancer. Although this strawberry has been processed into jam or juice, the antioxidant content is still high. The growth of prostate cancer, breast cancer, skin cancer, and liver cancer can be prevented by consuming strawberry fruit, because this fruit contains ellagic acid compounds and quercetin.

3. Damage to Brain Function

The benefits of vitamin C and phytonutrients found in strawberries also work to prevent free radicals that can threaten the condition of brain function. Eat strawberries to get these benefits.

4. High blood pressure

Strawberry fruit contains potassium and iron which is useful for suppressing high blood pressure to be more balanced.

5. Whiten Teeth

Strawberry fruit contains Malic Acid which serves to erode and remove stains on the surface of the teeth. Besides strawberries also have benefits such as whitening teeth, eliminating bad breath, and making the breath fresher.

6. Eye health

Eye health is usually influenced by age and nutrition. Strawberry fruit contains antioxidants which can counteract free radicals which can cause premature aging.

7. Treating Acne

Strawberry fruit contains salicylic acid which is useful for treating acne naturally.

8. Smooth Skin

Strawberry fruit has the ability to remove dead skin cells. The trick is to make the strawberry fruit a bath scrub. You can also mix fine strawberries with milk and olive oil to get more benefits. Not only smooths the skin but also brightens.

9. Prevents inflammation and allergies

Strawberry fruit is a fruit that contains low sugar, so it is suitable to be included in the daily diet menu, and for people with diabetes. It also can fight gout and arthritis.

Those are some of the benefits that can be taken from strawberries. Hopefully this article provides benefits to the readers and thank you for stopping by at detikHelath net.

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